Our breath is our access to the life force yet most of us take it for granted. Since we do not need to attend to the breath to breathe, we often don’t connect mindfully to its power and presence.
Mastering the art of controlling and manipulating your breath can significantly enhance your well-being. Physically, conscious breathing oxygenates your body, revitalizes cells, and boosts organ function. It can help you relax, reduce stress, calm your nervous system, lower blood pressure, and strengthen your immune system. By harnessing the power of breath, you can pave the way for releasing stored tension and trauma, leading to improved self-regulation and inner peace.
The art of breathing is a powerful antidote to our chaotic, complex, and fast-paced world. By learning to breathe consciously, you can reclaim your power and respond to life with more presence and grace.
There are countless techniques ranging from simple to highly advanced, each offering unique benefits.
Here is a basic breath work practice to start with:
- Find a comfortable seated position. If sitting doesn’t feel good, lie down.
- Close your eyes and bring your awareness to your breath. Notice the natural rhythm of your breath without trying to change it.
- Begin to deepen your breath by inhaling deeply through the nose to a count of 5 and exhale through the nose to the same count. Put your hands on your belly to feel the belly expand out as you inhale, retracting back towards your spine on the exhale.
- Continue to deepen your breath and then begin to extend your exhale, making it longer and slower than the inhale. Try to exhale for at least 7 counts while continuing to inhale for 5 counts. Do this for at least 5 minutes if possible.
- Return to your natural breath and notice what you notice. You should feel more relaxed, more centered, more present.
