Start Small, Start Now

We have a cognitive and nervous system bias toward familiarity, preferring known patterns and routines even when they are not healthy or beneficial. By making small but consistent incremental changes, you can gradually rewire your neural pathways, making change easier. Discipline is the key. Please don’t judge yourself as you begin. Undoubtedly you will sometimes forget. Be patient and loving to yourself as you commit each day to small changes that lead you to better inner health.