What Really Matters

What Really Matters

A Pre Open Heart Surgery Letter to My Sons My beloved sons Connor and Ian, I love you both so much, words are truly inadequate to express how I feel.  And while I fully expect to recover from surgery, there is a remote chance that I could not so I wanted to take...
Inner Life Coaching

Inner Life Coaching

Receive transformative and intuitive support to cultivate a deeper understanding of yourself. Learn tools to emotionally self-regulate and effectively deal with past traumas, renewing your self-perception and fostering sovereignty. Discover how to access your deepest...
Heeding the Call

Heeding the Call

After an intense five-day recovery from open-heart surgery, I was eager to take a walk and reconnect with my land. I found myself yearning for the familiar comforts of home, the expansive 10 acres, the place I had been guided to after receiving a compelling message...
The Rewards of Growing Food

The Rewards of Growing Food

Starting a small food garden can be an incredibly rewarding experience, and easy to do, especially when using versatile and efficient felt pots. Felt pots are ideal for beginner gardeners because they promote healthy root growth, provide excellent drainage, and can be...
Mindful Movement, Conscious Breath

Mindful Movement, Conscious Breath

Mindful Movement Embarking on a physical yoga practice can be a transformative journey, offering numerous benefits to your body, mind, and spirit. When I was little, I practiced Tai Chi at my grade school. This mindful movement foundation let me know early in life how...