Change Your Vibration, Change Your Life

Change Your Vibration, Change Your Life

I bet you have experienced a feeling in your daily life of “just knowing.” It manifests as an inner voice and can pertain to a situation or a person. A meeting at work hasn’t begun, yet you know it will be a waste of time. A stranger walks past you on the street and...
Dowsing

Dowsing

Dowsing with a pendulum is an ancient practice to enable access to information from the subtle energies that surround you. Often used to find underground water sources, dowsing feels like magic. You can tap into intuitive guidance and receive answers to questions. To...
How to Take Soul Stroll

How to Take Soul Stroll

Taking a Soul Stroll, also known as a mindful or contemplative walk, can be a deeply rejuvenating and grounding experience. Here’s a step-by-step guide to help you embark on your Soul Stroll journey: Choose Your Location: Select a place that resonates with you...
Beginner’s Meditation

Beginner’s Meditation

How Do I Meditate If I’ve Never Done It Before? Find a comfortable seat. Feel the earth under your sit bones, under your feet. Connect to the stability that a more grounded presence evokes. As you ground, sense the lift that is available in the spine. Lengthen as best...
Create a Sacred, Mindful Space

Create a Sacred, Mindful Space

What Is A Sacred, Mindful Space? Creating a sacred space is about dedicating a specific area to rejuvenating your spirit, somewhere away from distractions, where you feel comfortable just being you.  A beautiful cushion to sit on, objects that evoke feelings of...