by nevergravity | May 27, 2024 | Start Small, Start Now
Our breath is our access to the life force yet most of us take it for granted. Since we do not need to attend to the breath to breathe, we often don’t connect mindfully to its power and presence. Mastering the art of controlling and manipulating your breath can...
by nevergravity | May 27, 2024 | Start Small, Start Now
Gratitude practice is one of the most effective and accessible ways to shift your perspective and enhance your well-being. To start, upon waking, sit up in bed and take a few deep breaths. Focus on three things in your life that you feel sincere gratitude for. Fully...
